The Mardi Himal Trek is a 9-day adventure through Nepal’s Annapurna region, offering serene trails, stunning views of peaks like Machapuchare and Annapurna South, and authentic Gurung village experiences. Starting from Pokhara, this moderate trek reaches 4,500 metres at Mardi Himal Base Camp, blending challenge with accessibility. With costs ranging from USD 750 to 1,200, it’s ideal for trekkers seeking solitude and natural beauty. Book with Nepal Everest Base Camp Co. for expert guidance and a tailored Himalayan journey.
Duration9 Days
Difficulty Level Easy
Max Altitude 4500 M
Group Size 20
Starts Kathmandu
Ends Kathmandu
Mardi Himal Trek Highlights
Short and Easy treks for those who want to enjoy hiking in a short period of time.
Panoramic views of Mardi Himal View Point.
A glimpse of Mt. Annapurna, Mt. Dhaulagiri, Mt. Machhapuchhree and Mt. Himchuli.
Aerial view of Pokhara Valley and Fewa Lake.
Alluring forest of oaks and rhododendrons and also regional vegetation.
Beautiful villages of Tamang and Gurung people.
Less crowded and untouched as compared to other treks.
Best Sunset /Sunrise and Sunset viewpoints
Best view from the entire Tea Houses.
Flora and Fauna of this region.
Mardi Himal Trek 2025: What to Expect
Embark on a breathtaking journey to Base Camp at 4,500 metres at Mardi Himal Base, where the serene solitude of the Annapurna region surrounds you with towering peaks like Annapurna South, Hiunchuli, and the sacred Machapuchare (Fishtail Peak). Moreover, the Mardi Himal Trek itinerary, spanning 9 days from Pokhara, gives you a chance to explore a lesser-travelled route that feels wild, peaceful, and totally immersive.
The Mardi Himal is located in the eastern part of the Annapurna Conservation Area, and the trek is suitable for both beginners and seasoned trekkers looking for a short but rewarding adventure. The Mardi Himal trek takes around 5 to 9 days, depending on your pace and itinerary. Most trekkers start from Pokhara and follow a scenic ridge through lush forests and high pastures, eventually reaching the Mardi Himal View Point before pushing on to the highest point of the Mardi route.
With a Mardi Himal Trek cost ranging from USD 750 to 1,200, this offbeat trail remains one of Nepal’s best-kept secrets - ideal for those craving an authentic escape into the wild. In contrast to the busier Annapurna Base Camp Trek, this route leads you through quiet rhododendron forests, picturesque Gurung villages, and misty alpine meadows. Moreover, reaching Himal Base Camp and back offers unforgettable panoramas of the entire Annapurna range - especially striking at sunrise.
AtNepal Everest Base Camp Co., we believe the point of the Mardi Himal journey isn't just reaching base camp - it's about soaking in the stillness, meeting locals, and walking in the shadow of giants. Whether you're trekking Mardi Himal trail solo or with a group, we’ll help you complete the trek with ease, comfort, and local expertise.
In addition, this itinerary covers everything you need to know to plan your adventure. This trek is considered a perfect blend of challenge and comfort - and it just might be the Himalayan journey you’ve been looking for.
Overview of Mardi Himal Trek
The Mardi Himal Trek is one of Nepal's hidden treasures, offering a moderate trek in Nepal in the heart of the Annapurna region. Unlike busier trails such as Everest Base Camp or the Annapurna Circuit, trekking to Mardi is suitable for those seeking an intimate encounter with the Himalayas without the crowds. In fact, the trek to Mardi Himal, located in the Annapurna region, ensures a serene journey, making it a standout trek in the Annapurna region.
So, what makes the trek to Mardi Himal special? You'll journey through pristine rhododendron forests, traditional Gurung villages and then ascend to high-altitude landscapes that leave you in awe. The trek to Mardi Himal takes you to Mardi Himal Base Camp at 4,500 m, where the Mardi Himal viewpoint offers spectacular views of Mardi Himal, Annapurna South, Hiunchuli, and the sacred Machapuchare.
Moreover, this trek offers a balance of challenge and accessibility. The Mardi Himal trek itinerary weaves through diverse ecosystems, from subtropical forests to alpine meadows, making it a photographer's paradise. Additionally, those who undertake the Mardi Himal trek will find it starts from Pokhara, ensuring easy access with a relatively short drive to the trailhead.
Mardi Himal Trek Itinerary
Outline Itinerary
Day 01:Arrival at Kathmandu (1,324 m/4,344 ft)
Day 02:Kathmandu to Pokhara Flight or drive.
Day 03:Drive to Kande and Trek to Pitam Deurali (2,125 m/6,972 ft)
Day 04:Trek from Pitam Deurali to Low Camp (3,050 m/10,007 ft)
Day 05:Trek from Low Camp to High Camp (3,600 m/11,810 ft)
Day 06:Hike to Mardi Himal Base Camp (4,500 m/14,764 ft) and Trek Down to Badal Danda and Siding (1,700 m/5,577 ft)
Day 07:Drive Back to Pokhara (822 m/2,697 ft)
Day 08:Drive to Kathmandu (1,324 m/4,344 ft)
Day 09:Final Departure.
Welcome to Nepal! Your trek to Mardi Himal begins with a direct pickup from Tribhuvan International Airport via private vehicle. Upon arrival, you'll settle into your hotel in the vibrant Thamel commercial neighborhood, where you'll have ample time to refresh and rest before the adventure begins.
A brief meeting with your guide covers the day's Mardi Himal trek itinerary, safety protocols, and what to expect. If time permits, explore Thamel's bustling markets for last-minute gear or souvenirs
Activities: Airport transfer, hotel check-in Kathmandu, trek briefing
Accommodation:Hotel in Thamel
Max Altitude:1320 M
Time:30 min Drive
Start your journey with a scenic 6-7-hour drive through Nepal's picturesque hilly regions. Alternatively, you can take an early morning flight to Pokhara, the gateway to your Mardi Trek. The 25-minute flight offers spectacular views of the Annapurna ranges, beautiful landscapes, rivers, and forests.
Once you arrive, check into your lakeside hotel near the stunning Phewa Lake. Afterward, spend the afternoon relaxing or exploring Pokhara's vibrant atmosphere.
Activities: Travel to Pokhara, leisure time
Note: Flight cost excluded
Altitude Loss: 502 m/1,647 ft
Accommodation:Hotel in Pokhara
Meals:Breakfast,
Max Altitude:895 M
Time:25 min Fly or 6-7 Hours Drive
Your trekking to Mardi adventure begins! Start with a scenic 1-hour drive from Pokhara to Kande (1,770 m), the starting point of the trek. Then, begin hiking to Australian Camp (2,060 m) – roughly an hour's ascent. From there, descend to Pothana (1,950 m), a charming village with tea houses and lodges.
You have two options for the night: stay at Pothana or continue for another hour uphill through enchanting oak and rhododendron forests to Deurali (2,125 m). Along the trek, enjoy magnificent views of Annapurna and Dhaulagiri, plus aerial perspectives of Pokhara Valley
Activities: Drive to Kande, start our trek to Pothana or Deural
Altitude Gain: 360 m/1,180 ft
Accommodation:Tea house lodge
Meals:Breakfast, Lunch, Dinner
Max Altitude:2125 M
Time:1 Hours Drive and 5-6 Hours Walk
Today's destination is Low Camp, situated at 3,150 m elevation. The trek from Forest Camp takes you through captivating rhododendron, pine, and oak forests rich with regional flora and fauna. Furthermore, along the route, enjoy spectacular views of Machapuchare (Fishtail Peak), Hiunchuli, and Annapurna peaks.
Upon reaching Low Camp, you'll stay at nearby tea houses surrounded by dense forests, which create an intimate wilderness experience. Alternatively, the tranquil surroundings enhance your connection with nature, making it a memorable retreat
Activities: Trek through forests to Low Camp
Altitude Gain: 450 m/1,476 ft
Accommodation:Lodge
Meals:Breakfast, Lunch, Dinner
Max Altitude:3150 M
Time:5-6 Hours Walk
Head towards High Camp at 3,700 m elevation along an exciting trail through dense rhododendron forests. Along the way, keep your eyes peeled for flocks of Danphe (Lophophorus), Nepal's national bird, fluttering through the forest treetops.
As you approach High Camp, the path opens up to reveal marvellous mountain peak views. In addition, this remote location features only three well-equipped teahouses, ensuring an intimate mountain experience.
Activities: Trek through rhododendron forests to High Camp
Altitude Gain: 550 m/1,804 ft
Accommodation:Tea house lodge
Meals:Breakfast, Lunch, Dinner
Max Altitude:3700 M
Time:5-6 hours walk
The highlights of the Mardi Himal! After a hearty breakfast, embark on a 2-hour hike to Base Camp (4,500 m), the highest point of the trek. Notably, this stunning viewpoint offers breathtaking glimpses of Annapurna, Dhaulagiri, Machapuchare, Hiunchuli, and surrounding peaks.
Savour the cool mountain breeze at the base of Mardi Himal before beginning your descent to Siding (1,700 m) via Badal Danda. The trails can be slippery, so extra caution is required during this challenging downhill section
Activities: Ascend from High Camp to Mardi Himal, descend to Siding
Altitude Gain: 950 m/3,117 ft
Altitude Loss: 2800 m/9185 ft
Accommodation:Tea house lodge
Meals:Breakfast, Lunch Dinner
Max Altitude:1700 M
Time:6-7 hours Walk
Activities: Trek to Lumre, drive to Pokhara
Altitude Loss: 878 m/2,880 ft
Begin with a pleasant trek to Lumre, passing through beautiful Tamang and Gurung villages, including Kalimati and Ghale. Experience authentic local culture throughout the trek.
From Lumre, a private vehicle takes you back to Pokhara, where you'll check into your lakeside hotel. Celebrate the completion of the trek while enjoying the relaxed atmosphere of Phewa Lake.
Accommodation:Hotel in Pokhara
Meals:Breakfast, Lunch
Max Altitude:800 M
Time:4-5 Hours Walk and 30 min Drive
​​​​​​Your package includes a scenic 7-hour drive from Pokhara to Kathmandu in a private vehicle, with pickup and drop-off at your hotel in Thamel. During the journey, you'll enjoy optional photo stops, a refreshment pack, and a relaxed ride through charming hill towns - landscapes you won’t see from a plane.
If you’d rather skip the road trip, you can upgrade to a 30-minute flight back to Kathmandu (extra fee applies). On clear days, you’ll get incredible views of the Himalayas from above. We can also arrange priority booking, luggage assistance, and a private transfer to your Thamel hotel once you land.
Activities: Travel to Kathmandu
Altitude Gain: 502 m/1,647 ft
Accommodation:Hotel in Kathmandu
Meals:Breakfast
Max Altitude:1320 M
Time:30 min Fly or 6-7 Hours Drive
​​​​​​Your unforgettable Mardi Himal Base Camp Trek concludes with a private vehicle transfer to Tribhuvan International Airport, taking home incredible memories of this Himalayan trekking experience.
Activities: Airport transfer as per your international flight schedule.
Meals:Breakfast
Max Altitude:1320 M
Time:30 Min Drive from Hotel
Mardi Himal Trek Itinerary Breakdown
This comprehensive 9-day Mardi Himal itinerary outlines your trek to Mardi Himal, combining spectacular mountain scenery with authentic cultural experiences.​​​​​​
Cost Details
What is Included
What's Included in Your Package
Core Services:
Licensed trekking guide – fully insured and covered for food and accommodation
All meals during the trek – breakfast, lunch, and dinner
Teahouse accommodation throughout the trek route
Trekking permits – ACAP and TIMS card included
First aid kit on hand with your guide
Duffel bag use provided by our company (if needed)
Accommodation & Transport:
2 nights in Kathmandu with bed & breakfast
2 nights in Pokhara with bed & breakfast
Kathmandu–Pokhara–Kathmandu tourist bus tickets (for trekkers & guide)
Private transport from Pokhara to Kande and return from Phedi to Pokhara
All required local transfers and road transport during the trek
Additional Perks:
Arrival & departure transfers by private car/van/bus
All government taxes and official service charges
Free T-shirt and trekking map
What is not Included
International airfare
Travel insurance – must cover trekking and emergency evacuation
Meals in Kathmandu and Pokhara – lunch and dinner not included
Nepal visa fee – US$40 for 30 days or US$25 for 15 days (available on arrival)
Personal expenses – hot showers, charging electronics, Wi-Fi, laundry, snacks, bottled drinks, etc.
Tips for your guide and porter – at your discretion, but appreciated
Add-Ons & Options
If you're planning a 9-day Mardi trek, these add-ons can make your journey smoother, lighter, and more flexible. Whether you're adjusting your trek route or extending your stay, we've got practical options ready.
Extra Accommodation
Kathmandu - $50 per night (BB plan, twin-share)
Pokhara Lakeside - $50 per room per night (ideal before or after your trip to Mardi Himal)
Trekking Support
Hire a Porter - $175 for 7 days Helpful for families, photographers, or anyone doing the 9-day Mardi trek and wanting to lighten their load. Each porter can carry up to 25 kg.
The Mardi Himal Trek stands out among other treks in Nepal, offering a unique blend of solitude and stunning views. Below is a comparison of the 9-day Mardi Himal with other popular treks:
What sets the Mardi Trek apart from other Nepal trekking adventures?
Trekking to Mardi offers pristine trail conditions with minimal foot traffic, ensuring solitude throughout the trek.
Teahouse accommodation along the route, offering comfort in remote areas
Close-up views of Machapuchare, a sacred peak, without the crowds
Diverse altitude zones, from lush forests to alpine meadows, creating varied experiences
Rich local culture with authentic Gurung and Magar communities
Ideal for beginners seeking a moderate difficulty trek with high rewards
đź’ˇ Pro Tip: The Mardi Trek offers a private Himalayan adventure, especially during shoulder seasons when trails are quieter. Pack light, but be prepared for changing weather to fully enjoy the trek.
Before You Go: Visa & Entry Requirements
Plan your days in Mardi Himal by ensuring your visa aligns with the trek’s duration.
Tourist Visa Options
15 days: USD 30 (or equivalent)
30 days: USD 50 (or equivalent)
90 days: USD 125 (or equivalent)
How to Get Your Nepal Visa
On Arrival: Available at Tribhuvan International Airport – queues can be long during peak season.
Online: Apply via Nepal's official visa portal before travel for faster processing.
đź’ˇ Pro Tip: Check for any restrictions for this trek, such as mandatory guide requirements, before applying for your visa.
When to Trek Mardi: Weather & Seasonal Guide
Prime Seasons at a Glance
The best time to start the trek depends on your priorities – blooming landscapes or crystal-clear mountain views.
Spring (March–May): Rhododendron blooms, mild temperatures, but afternoon clouds.
Autumn (September–November): Crystal-clear views, stable weather, and peak season crowds.
Season-by-Season Breakdown
Season
Months
Pros
Cons
Spring
March-May
Vibrant rhododendron blooms in reds, pinks, and whites
Mild temperatures (10-20°C) perfect for trekking
Active wildlife and bird-watching opportunities
Afternoon clouds may obscure mountain views
Occasional spring rain showers
Autumn
September - November
Crystal-clear mountain views with exceptional visibility
Stable, dry weather conditions (5-15°C)
Perfect for photography and mountain vistas
Busier trails with more trekkers
Higher accommodation costs during peak season
Winter
December - February
Clear mountain views with fewer crowds
Budget-friendly rates at tea houses
Crisp, sunny days ideal for photography
Very cold nights (-10°C) requiring proper gear
Potential snow above 3,000m
Monsoon
June - August
Lush, green landscapes and waterfalls
Significantly fewer trekkers on trails
Lower accommodation and service costs
Heavy rainfall and slippery, muddy trails
Cloudy weather obscures mountain views
Altitude and Weather Considerations
This trek spans from 1,000 m in Pokhara to 4,500 m at Mardi Himal Base Camp. At lower elevations (1,000-2,500 m), expect mild temperatures with occasional rainfall. As you ascend, temperatures drop significantly, especially at night near High Camp and Mardi Base Camp, where temperatures can fall to 0°C or below.
Furthermore, the trek involves rapid altitude gain, particularly from Low Camp (3,150 m) to High Camp (3,700 m) and Mardi Base Camp, requiring careful acclimatisation for a safe and enjoyable experience.
Getting Your Trekking Permits
Required Permits
ACAP (Annapurna Conservation Area Permit): 3,000 NPR
TIMS (Trekkers' Information Management System): 2,000 NPR
Where to Get Your Nepal Trekking Permits
You can obtain your Nepal trekking permits from the Nepal Tourism Board in Kathmandu and Pokhara. Alternatively, registered trekking agencies handle all paperwork for hassle-free processing. TIMS cards are issued at the Trekking Agencies’ Association of Nepal (TAAN) office in Kathmandu.
Required Documents:
2 passport-sized photos
Passport copy
Completed application forms
Travel insurance details (for TIMS)
đź’ˇ Pro Tip: Getting permits through a registered trekking agency saves time and ensures proper documentation, especially since guides became mandatory in 2023.
Difficulty & Fitness Requirements
Difficulty Level: Moderate
As a moderate trek in Nepal, Mardi Himal is accessible to most with reasonable fitness levels. Specifically, this trek involves 4-6 hours of daily trekking on varied terrain, from well-maintained paths through rhododendron forests to rocky, steep sections near Mardi Base Camp.
The most challenging day is the ascent to reach Mardi Himal Base Camp and the descent to Siding, which involve significant altitude gain and loss. Unlike technical climbing routes, this trek requires no specialised mountaineering skills but demands cardiovascular fitness, mental resilience, and the ability to handle altitude changes.
Required Fitness Level and Preparation Tips
Fitness Requirements:
Walk 4-6 hours daily with a daypack
Handle altitude up to 4,500m
Manage steep ascents and descents
Maintain stamina over 5 to 7 days
Training Program (6-8 weeks before):
Cardiovascular: Running, cycling, or swimming 3-4 times per week
Hiking practice: Weekend hikes with 10-15kg backpack
Strength training: Focus on legs, core, and back muscles
Altitude simulation: Train at higher elevations if possible
Mental Preparation:
Expect basic accommodation and simple meals
Prepare for cold nights and early morning starts
Maintain a positive attitude during challenging sections
Altitude Considerations and Acclimatisation
The highest point of the trek, at 4,500 m, requires careful acclimatisation to avoid altitude sickness. To facilitate this, the itinerary includes gradual ascents, with shorter trekking days at Low Camp and High Camp to aid adaptation.
Acclimatisation Tips:
Ascend gradually, following the itinerary's pacing
Drink 3-4 litres of water daily
Avoid alcohol and sleeping pills
Monitor for altitude sickness symptoms
Inform your guide immediately if you feel unwell
Altitude Sickness Warning Signs:
Headaches and nausea
Dizziness or fatigue
Loss of appetite
Difficulty sleeping
🏥 Health Tip: Consult your doctor about altitude sickness medication like Diamox before the trek. Hydration and regular meals are essential, but descent remains the best cure for severe symptoms.
Where You'll Stay: Tea Houses Along the Mardi Himal Route
Why Tea Houses Are Your Best Option
The Mardi Trek primarily uses teahouse accommodation, offering a comfortable and authentic experience. These teahouses are basic lodges run by local families, providing private rooms with twin beds, shared bathrooms, and communal dining areas. As a result, they’re ideal for trekkers seeking convenience and cultural immersion.
Camping is less common due to the availability of tea houses and increased logistical complexity. Tea houses offer the perfect balance of comfort, cultural experience, and support for local communities.
What to Expect at Each Altitude
Lower Elevations (1,000-2,500m): Pothana/Deurali
Private rooms with twin beds and blankets
Shared bathrooms with western or Asian-style toilets
Hot showers available (300-600 NPR)
Device charging stations (300-600 NPR)
Varied menu options and warm dining areas
High Camp (3,700m): Remote Mountain Lodge
Basic facilities with limited amenities
Shared bathrooms with cold water only
Wood-burning stoves for warmth in dining areas
Simple menu focused on hearty, warming meals
Limited or no Wi-Fi connectivity
Remote Areas: Low Camp & High Camp
Shared facilities become standard
Wood-burning stoves provide warmth and cooking
Simple but nutritious meals (dal bhat, momos, noodles)
Basic bedding (bring sleeping bag liner for warmth)
Stunning mountain views from lodge locations
Facilities and Amenities Available
Room Setup:
Private rooms with twin beds and blankets
Bring sleeping bag liner for extra warmth
Shared bathrooms with basic facilities
Dining Experience:
Communal dining areas with wood-burning stoves
Hearty menu: dal bhat, momos, Tibetan bread, porridge
Vegetarian and vegan options available
Tea, coffee, and hot drinks throughout the day
Additional Services:
Device charging: 300-600 NPR per charge
Hot showers: 300-600 NPR (lower elevations only)
Wi-Fi: Limited availability, charges apply
Laundry: Basic washing facilities at some locations
Booking and Reservation Tips
While tea houses are generally available, booking through a reputable trekking company ensures availability, especially during peak seasons. Here’s how to secure accommodations:
Book the Mardi Trek early: 3-6 months in advance for autumn and spring
Confirm reservations: Your guide will handle tea house bookings
Carry extra cash: 10,000-15,000 NPR for additional services
Be flexible: Tea house quality varies by location and season
Respect local customs: Remove shoes, dress modestly, be patient
Trekking poles: Crucial for knee support on descents
Headlamp: Essential for early morning climbs
Sunglasses: UV protection for high-altitude glare
First aid kit: Personal medications and basic supplies
Footwear:
Hiking boots: Sturdy with ankle support for rocky terrain
Camp shoes: Lightweight sandals or slip-ons
Gaiters: Protect legs from mud and debris
Clothing Recommendations for Varying Weather
Layering System:
Base layers: Moisture-wicking synthetic or merino wool
Insulation: Fleece jacket or down vest for cold conditions
Outer shell: Waterproof jacket and trousers
Trekking trousers: Quick-dry synthetic material (avoid cotton)
Accessories:
Warm hat: Insulated for high-altitude cold
Sun hat: Wide-brimmed for UV protection
Gloves: Liner gloves plus warm mittens
Neck gaiter: Versatile for warmth and sun protection
Underwear: Moisture-wicking synthetic or merino wool
Socks: Wool or synthetic hiking socks (3-4 pairs)
Health and Safety Items to Carry
Medical Supplies:
Personal medications: Include altitude sickness medication
First aid basics: Bandages, antiseptic, pain relievers
Blister treatment: Moleskin, blister plasters
Altitude sickness medication: Consult your doctor about Diamox
Hygiene and Safety:
Water purification: Tablets or portable filter
Sunscreen: High SPF for UV protection
Hand sanitiser: Essential for basic hygiene
Wet wipes: For quick cleaning
Energy snacks: Nuts, chocolate, energy bars
Gear Rental in Kathmandu & Pokhara
Thamel, Kathmandu:
Sleeping bags: 300-500 NPR/day
Down jackets: 400-600 NPR/day
Trekking poles: 200-300 NPR/day
Lakeside, Pokhara:
Similar pricing with often better quality
Rent closer to trek start to avoid transport hassles
More personal service and fitting assistance
đź’ˇ Pro Tip: Quality varies significantly between rental shops. Test zippers, check for tears, and ensure proper fit before heading out. Consider renting in Pokhara for better selection and service.
Distance: 1-hour drive from Pokhara (distance from Pokhara to Mardi)
Transport: Private vehicle or local bus
Altitude: 1,770m
Return Journey from Trek's End
After completing your trek at Siding (1,700 m), transportation returns you to Pokhara:
Duration: 1-2 hour drive to Pokhara
Transport: Private vehicle included in package
Route: Scenic journey through rural villages
Arrival: Lakeside Pokhara
Safety and Health Precautions
Dealing with Altitude Sickness
Altitude sickness is a risk above 3,000 m on the Mardi Trek. Understanding symptoms and prevention is crucial for a safe Himalayan trekking experience.
Common Symptoms:
Headaches and nausea
Dizziness or fatigue
Loss of appetite
Difficulty sleeping
Rapid heartbeat
Prevention Strategies:
Follow the itinerary's gradual ascent
Stay hydrated (3-4 litres daily)
Avoid alcohol and sedatives
Eat regular, nutritious meals
Listen to your body and rest when needed
Treatment Protocol:
Stop ascending if symptoms appear
Rest and hydrate immediately
Take pain relievers for headaches
Descend if symptoms worsen
Inform your guide immediately
Emergency Procedures and Evacuation Plans
Emergency Communication:
Guides carry mobile phones
Emergency contacts include local authorities and trekking agencies
Helicopter evacuation available for severe cases
Evacuation Procedures:
Helicopter rescue: Weather-dependent from major locations
Evacuation costs: Covered by comprehensive travel insurance
Rescue locations: Possible from Low Camp, High Camp, or Siding
Medical facilities: Pokhara hospital for serious treatment
Guide Responsibilities:
Monitor trekker health daily
Carry comprehensive first aid kits
Coordinate with emergency services
Make evacuation decisions when necessary
Health Insurance and Travel Insurance Recommendations
Essential Coverage:
Medical emergencies and evacuation (minimum 4,500 m coverage)
Trip cancellations or delays
Lost or damaged gear
Helicopter rescue costs
Local Culture and Etiquette
Interaction with Local Communities
The Mardi Himal Trek passes through authentic Gurung and Magar villages, offering rich cultural experiences during your Nepal trekking adventure.
Cultural Engagement:
Learn basic Nepali phrases: "Namaste" (hello), "Dhanyabad" (thank you)
Ask permission before photographing locals
Show genuine interest in local customs and traditions
Support local businesses by purchasing handicrafts
Tea House Etiquette:
Remove shoes before entering tea houses
Respect meal times and communal dining areas
Be patient with service in remote locations
Share stories and experiences with fellow trekkers
Cultural Norms and Traditions
Dress Code:
Dress modestly, covering shoulders and knees
Avoid revealing clothing, especially in villages
Remove hats when entering tea houses or homes
Respect local religious sites and customs
Religious Considerations:
Respect Machapuchare's sacred status (climbing prohibited)
Don't point feet at people or sacred objects
Walk clockwise around Buddhist monuments
Remove shoes before entering temples or monasteries
Social Customs:
Use both hands when giving or receiving items
Avoid public displays of affection
Respect local meal times and customs
Be patient and understanding with cultural differences
Responsible Trekking Practices
Environmental Responsibility
Follow Leave No Trace Principles:
Pack It In, Pack It Out: Carry all trash back to Pokhara, including biodegradable waste
Respect Wildlife: Observe animals from a distance, don’t feed wildlife
Minimise Environmental Impact: Use established trails, avoid picking plants
Community Support
Choose local guides and porters
Buy meals and accommodation from local tea houses
Purchase souvenirs from local artisans
Respect local customs and traditions
Learn about conservation efforts in the region
Conservation Efforts in the Annapurna Region
The Annapurna Conservation Area Project (ACAP) protects the region’s biodiversity and promotes sustainable tourism. Your permit fees directly support:
Reduce Environmental Impact: Use reusable water bottles, minimise plastic consumption
Support Local Economies: Choose tea houses serving local, organic food
Optional Routes & Shorter Variants
5-Day Mardi Himal Trek from Pokhara
Short on time but still craving mountain views? The 5-day Mardi Himal trek (4 nights and 5 days) compresses the highlights of the Mardi Himal into a manageable timeframe. However, this short trek demands excellent fitness due to rapid altitude gain.
Itinerary:
Day 1: Pokhara to Forest Camp (4 hours of steady climbing)
Day 2: Trek from Forest Camp to Low Camp (6 hours through changing landscapes)
Day 3: Ascend to High Camp (4 hours into alpine territory)
Day 4: Fourth day of our trek – Camp to Mardi Himal Base, then back to Siding (8 hours)
Day 5: Drive back to Pokhara (2 hours to civilisation)
This condensed itinerary skips some acclimatisation stops, so be honest about your fitness level.
4-Day Mardi Himal Trek
For experienced trekkers, the 4-day Mardi Himal option is intense:
Day 1: Pokhara to Forest Camp (6–7 hours of solid trekking)
Day 2: Push to High Camp (5–6 hours with altitude gain)
Day 3: Camp to Mardi Himal, then down to Siding (8–10 hours)
Day 4: Drive to Pokhara (2 hours recovery time)
This route requires strong endurance and prior acclimatisation experience. It’s not recommended for first-time trekkers.
Mardi Himal Extension Options
Want to extend your Nepal adventure? Consider combining with other treks:
Duration: 12–14 days total
Combinations: Link with Annapurna Base Camp or Poon Hill Trek
Benefits: Comprehensive Annapurna region experience without the crowds
The Mardi Himal Trek offers stunning views and sits perfectly in the Annapurna region, making it a standout trek in Nepal. Following the Mardi Himal Trek itinerary, trekking to Mardi balances challenge with accessibility, guiding you through rhododendron forests, alpine meadows, and Gurung communities where hospitality runs deep, including the scenic Mardi Khola valley.
When considering Mardi Himal Trek costs, ranging from USD 750 to 1,200, it offers excellent value for a Himalayan adventure. This price includes logistics, permits, and professional guidance, allowing you to focus solely on reaching the base camp.
Why Choose Nepal Everest Base Camp Co.?
Local expertise: Our guides know every trail, viewpoint, and weather pattern
Flexible itineraries: Customised to your fitness level and timeframe
Responsible tourism: Supports local communities and conservation
Complete support: From permits to emergency protocols
Ready to Experience the Himalayas?
The mountains are calling, and Mardi Himal offers the perfect introduction to Nepal’s high-altitude landscapes. Whether you seek a moderate challenge, stunning photography opportunities, or cultural immersion, this Mardi Trek delivers.
What kind of food is available on the Mardi Himal Trek?
You’ll enjoy hearty teahouse meals like dal bhat, momos, noodles, and Tibetan bread. Lower elevations offer varied menus with vegetarian options, while High Camp serves simpler, warming dishes. I always pack nuts for high-altitude cravings, and hot tea keeps you cosy.
What’s the best way to prepare for the Mardi Himal Trek’s altitude?
Start cardio (running, cycling) and hiking with a 10-15 kg pack 6-8 weeks before. At 4,500 m, altitude demands hydration (3-4 litres daily) and slow ascents. Once, a client felt lightheaded at Low Camp; rest and water helped. Consult a doctor about Diamox for altitude sickness prevention.
Are there ATMs or card payments on the Mardi Himal Trek?
No, teahouses are cash-only (NPR) for extras like hot showers (300-600 NPR) or charging. Therefore, bring 10,000-15,000 NPR, as ATMs and card payments aren’t available. Be sure to stock up in Pokhara or Kathmandu to cover trekking costs.
Can beginners do the Mardi Himal Trek?
Yes, beginners with reasonable fitness can tackle the moderate trek with 4-6-hour daily hikes. Cardio prep and a positive mindset make it achievable. The steep descent to Siding (1,700 m) is tough, but trekking poles help, as I’ve seen with novice trekkers I’ve guided.
What wildlife might I see on the Mardi Himal Trek?
You might spot Danphe (Nepal’s national bird), Himalayan Monals, or deer in rhododendron forests. For instance, at Low Camp, I saw a flock of Danphe dancing in the trees - pure magic. However, remember Annapurna Conservation Area rules by keeping your distance and not feeding wildlife.
How reliable is Wi-Fi or phone signal on the Mardi Himal Trek?
Wi-Fi is unreliable and costly (300-600 NPR) at lower teahouses like Pothana and usually absent at High Camp. Additionally, phone signals fade above 3,000 m, but guides carry mobiles for emergencies. Therefore, I suggest unplugging to enjoy the Himalayan views and packing a power bank.
What cultural experiences can I expect on the Mardi Himal Trek?
You’ll encounter warm Gurung and Magar hospitality in villages like Pothana and Siding. In addition, learning “Namaste” and “Dhanyabad” deepens connections, as I’ve experienced at teahouse dinners with Gurung families. Furthermore, always respect customs, like removing shoes and circling Buddhist sites clockwise.
An Unforgettable Mardi Himal Trek with Nepal Everest Base Camp
The clouds parted at Mardi Himal viewpoint, revealing Machapuchare's peak, a surreal vision with prayer flags dancing in the breeze. The Annapurna range stretched before me, a stunning display of nature's beauty. Nepal Everest Base Camp Trekking Company made my 5-day trek unforgettable, with expert planning from Kathmandu to Pokhara, ensuring a seamless adventure.
My guide navigated trails with skill, sharing Gurung culture, local plants, and weather patterns, enriching each day. The trek moved through rhododendron forests and villages where locals greeted us with smiles and chiya. Well-chosen teahouses offered clean lodging and hearty dal bhat, fueling us. Our Sherpa porter carried heavy loads, his cheer uplifting us on tough paths.
Sunrise at our final camp painted Annapurna South in golden hues, a sacred moment shared with fellow trekkers. The company's focus on responsible tourism showed in their fair treatment of staff and commitment to pristine environments. This trek pushed my limits, forging a deep connection to the Himalayas and Nepali warmth, transforming my perspective on adventure. I wholeheartedly recommend Nepal Everest Base Camp Trekking Company to friends, family, and future trekkers for their exceptional service and unforgettable Himalayan experiences.
R
Robert RUnited Kingdom,Aug 19, 2025
mardi himal trek in May of 2024
My friend and I completed the mardi himal trek in May of 2024 with Nepal Everest base camp and we don’t have enough good things to say about our trip! First, our guide Bishnu. He was really professional and was able to know what we needed before we even knew it ourselves. He carried my friend’s bag and provided encouragement when she acutely needed it. He was also able to joke and laugh to bring up our spirits. the pace of the trek was excellent- no day felt like too much, no day felt like too little. And second, the trek itself! Truly, a pivotal moment in my life- it is so beautiful and a huge accomplishment! My favorite part was the Mardi viewpoint, the beauty of the Himalayas is so special, and it truly feels like you’ve reached. Thanks, Bishnu and Nepal Everest base camp trekking team for such a great experience, we will be back for more trekking I’m sure!
based on 2 reviews
