Monsoon in Nepal (June to mid-September) is often overlooked by trekkers but did you know there are some beautiful routes that are perfect even during this off-season? The trails are quieter, landscapes greener, and cheaper. In fact, we are going to explore the best monsoon treks in Nepal, explain why they’re ideal during the rainy months, and I will help you choose the right trek based on your preference and ability.
Best Monsoon Trek in Nepal: Top Off-Season Routes with Pros, Cons & Tips
Table of Contents
When is the Off-Season in Nepal?
Nepal’s off-season includes:
- Monsoon Season (June to Mid-September) – Rainy weather, cloudy skies, fewer tourists. But generally, we take 3rd week of June to 1st week of September as monsoon.
- Winter Season (Mid-December to February) – Cold and snowy in higher altitudes.
In this blog, I will focus on the monsoon off-season and the best trekking options during this time.
Poon Hill Trek – Best Short Monsoon Trek
Why it’s preffered during Monsoon:
- Low altitude: No snow or risky passes
- Lush green forests and blooming flowers and peace of mind
- Sunrise view from Poon Hill-also considered as the best viewpoint
- Easy access from Pokhara
- Way less crowd
Advantages:
✅ Discounted price.
✅ Easy trail, family-friendly
✅ Only 3 to 5 days, you can book via us now!!
✅ Stable transport from Pokhara or Kathmandu
Disadvantages:
❌ Clouds may block mountain views-but you still have few days in trek so definitely you can see mountains
❌ Only Few Groups for joining.
Difficulty:Easy- Suitable for beginners and kids
Best for: Short holiday trips and first-time trekkers
You can find full details with itinerary and cost here!
2. Annapurna Circuit Trek – Best Long Trek during Monsoon
Why It Works in Monsoon:
- Pleasant Temperatures: Unlike winter treks, monsoon treks are not too cold.
- Thorong La pass stays open
- Fewer trekkers = peaceful trail
Advantages:
✅ Rain shadow areas (Manang, Mustang)
✅ Rich culture and dramatic scenery
✅ Variety in terrain and landscape-from lush forest to dry deserts to snowy pass
Disadvantages:
❌ Some landslide risks in lower trail sections but it’s not so much dangerous
❌ River crossings may get tricky in heavy rain
Difficulty: moderate
Best for: trekkers and those seeking adventure
You can find full details with itinerary and cost here!
3. Langtang Valley Trek – Scenic & Close to Kathmandu
Why it’s a Good Option:
- Shorter drive from Kathmandu (no flight issues)
- Forests and waterfalls are at their best during monsoon
- Local Tamang culture and mountain villages
- Short trek from 6 to 7 days
Advantages:
✅ Lush scenery with flowing waterfalls
✅ Easy to access and budget-friendly
✅ Less crowded
Disadvantages:
❌ Cloudy views on some days
❌ Some muddy or slippery trails
Difficulty: Moderate
Best for: Nature lovers and cultural trekkers
You can find full details with itinerary and cost here!
4. Manaslu Circuit Trek – Remote Adventure in Monsoon
Why it’s Worth Doing:
- Remote and untouched trail
- Fewer people even in peak season, so even more solitude during monsoon
- Rain shadow area near Lho and Samagaun
Advantages:
✅ Wild landscapes and Buddhist culture
✅ Cross the Larkya La Pass- 5,160 m
✅ Tea house trek, no camping needed
Disadvantages:
❌ High probability of no Groups during this time
❌ Leech-prone in lower jungle areas
❌ Some trail sections prone to landslides
Difficulty: Moderate to Challenging
Best for: Experienced trekkers seeking remote experiences
You can find full details with itinerary and cost here!
5. Everest Base Camp Trek – Doable in Monsoon
Why it’s included:
- The trail is well-maintained, and teahouses are open year-round
- Rain is less above Namche Bazaar
- First flights from Kathmandu to Lukla are 80% reliable
Advantages:
✅ Easy Availability of accommodation
✅ High discount
✅ Iconic trek to the world’s highest mountain
✅ Maintained trails
✅ Less crowded, more personalized experience
Disadvantages:
❌ Flight delays due to weather
❌ Not many trekkers are found on the way to EBC during monsoon
❌ Must prepare for wet gear and slippery rocks
Difficulty: Moderate to Challenging
Best for: Fit trekkers with flexible time
You can find full details with itinerary and cost here!
Summary Table of Monsoon Treks in Nepal
Trek Name | Duration | Difficulty | Best For | Key Advantage | Main Challenge |
3–5 days | Easy | Families & Beginners | Short, scenic, low risk | Cloudy views | |
14–18 days | Moderate+ | Long adventure seekers | Rain shadow, diverse terrain | Lower trail landslides | |
7–9 days | Moderate | Nature & culture lovers | Close to KTM, green forests | Muddy paths, cloudy views | |
12–18 days | Challenging | Remote adventure seekers | Less crowd, authentic experience | Leeches, landslide risks | |
11–15 days | Moderate+ | Icon chasers with patience | Maintained trail, iconic sites | Lukla flight delays, wet gear |
Final Thoughts
Monsoon season in Nepal doesn’t mean trekking is off-limits. It simply means being smart with your destination and preparing for the weather. If you’re looking for green landscapes, peaceful trails, and don’t mind a bit of rain, these monsoon treks offer incredible value and unforgettable moments.
Monsoon Special Discount – Save 10% to 20%!
Planning to trek during Nepal’s off-season? We’re offering exclusive discounts for monsoon treks!
✅ Get 10% to 20% off on all featured treks when you book with us this monsoon.
Why trek with Nepal Everest Base Camp?
Flexible dates and custom itineraries
Experienced, local guides
Family and beginner-friendly routes
24/7 assistance from Kathmandu to the mountains
📩 Contact us today to claim your discounted quote and start planning your monsoon adventure!
Bipin Lamsal
Call us on WhatsApp+977 9851087391OrChat with us
